No one is going to show up at your front door with a certificate and shake your hand and tell you “Congratulations! ready to live the...

In my studio I have a sign that says "discipline is how you show yourself you love yourself." Very true, if a bit wordy. I have a hard...

Write it out. Have you ever just wished in a moment that you had a therapist on call? Usually when I step into therapy after a few...

There are certain things that if i do them in the morning, I know I am going to have a better day. I will feel and look better. I will...